Find new tools for coping with anxiety
A four-week exploration of body-first approaches to reducing anxiety.
You’re probably aware that the mind and body are deeply interconnected. Most approaches to reducing anxiety focus on the mind in the hope of changing physical symptoms like tension, rapid heartbeat, and sleep issues. In this course, we’ll explore a variety of techniques that start with making changes in the body with the goal of impacting the mental and physical presentations of anxiety.
Here’s what you’ll learn
Conscious Breathing
Link breath patterns and restorative postures to experience deep calm
Gliding Movement
Glide through a simple seated yoga sequence to free fascia and release tension
Flowing Chi
Use qigong movements to build, ground and circulate energy through the body
Immersive Distraction
Chose your medium to enter an engaging flow state – then return refreshed
Meet Emily
Emily has long experience with mind-body wellness in her own life and now seeks to help others through at-home classes and hands-on sessions. Through education and gentle adjustments, she helps people make space for change in body, mind, and soul.
