This week, we focus on calming the parasympathetic nervous system by breathing and relaxing the body. We’ll use the breath to open the chest and torso, give the lungs room to expand, and reach for a sense of ease. It can be hard to let go of the thousand things on your mind. Be gentle with yourself – both in the practice itself, and if you find it hard to really let go and unwind.
Before you begin
- Gather your props. You’ll likely need two pillows – possibly more, depending on what kind of support your body likes
- Find a comfortable, low-distraction space. This week’s practice can be done in bed! I love to do it before bed and just drift to sleep afterward.
- Choose your mindset. Set aside as many outside thoughts as you can. You can add them to a list and come back to them later. If you like setting intentions, you might think of your intention before you begin.
“Nap Yoga” guided breathing practice
| Activity Type | Focused breathing with gentle movements |
| Position | Reclined – can be done in bed |
| Range of Motion | Easily variable from almost none to full range. |
| Stamina Level | Very low – constructive rest |
Click to begin this week’s practice.