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Somatics for Anxiety
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Course Overview
Welcome
How the Course Works
About Emily
Cognitive vs. Somatic Symptoms of Anxiety
Using Somatics to Interrupt the Anxiety Cycle
Let's Get Started!
6 lessons
Week 1 – Breathing
Why Breathing?
The Practice – Breathing
Alternative Breathing
Week 1 Discussion
Deeper Dive into Breathing
5 lessons
Week 2 – Gliding Motion
Why Gliding?
The Practice – Gliding
Alternative Gliding
Week 2 Discussion
Deeper Dive into Gliding
5 lessons
Week 3 – Flowing Chi
Why Flowing Chi?
The Practice – Flowing Chi
Alternative Chi Work
Week 3 Discussion
Deeper Dive into Flowing Chi
5 lessons
Week 4 – Immersive Distraction
Why Immersive Distraction?
The Practice – Immersive Distraction
Alternative Immersive Distraction
Week 4 Discussion
Deeper Dive into Immersive Distraction
End-of-Course Survey
6 lessons
Week 1 – Breathing
Week 1 Discussion
Did any of this week’s options work for you?
Are “stillness practices” like this one useful when you have ADD, ADHD, or Autism?
Is “ease” difficult?
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