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Somatics for Anxiety
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Course Overview
Welcome
How the Course Works
About Emily
Cognitive vs. Somatic Symptoms of Anxiety
Using Somatics to Interrupt the Anxiety Cycle
Let's Get Started!
6 lessons
Week 1 – Breathing
Why Breathing?
The Practice – Breathing
Alternative Breathing
Week 1 Discussion
Deeper Dive into Breathing
5 lessons
Week 2 – Gliding Motion
Why Gliding?
The Practice – Gliding
Alternative Gliding
Week 2 Discussion
Deeper Dive into Gliding
5 lessons
Week 3 – Flowing Chi
Why Flowing Chi?
The Practice – Flowing Chi
Alternative Chi Work
Week 3 Discussion
Deeper Dive into Flowing Chi
5 lessons
Week 4 – Immersive Distraction
Why Immersive Distraction?
The Practice – Immersive Distraction
Alternative Immersive Distraction
Week 4 Discussion
Deeper Dive into Immersive Distraction
End-of-Course Survey
6 lessons
Week 4 – Immersive Distraction
Week 4 Discussion
Some ideas to discuss:
What did you try this week?
How did it go?
How was this week’s practice different from plain ol’ avoidance or escapism?
Did any of this week’s options sound strange or weird to you?
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