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Using Somatics to Interrupt the Anxiety Cycle

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As you’ve probably figured out, somatic simply refers to something that focuses on the sensations of the body. In this case, somatics specifically means a practice that uses the body-mind connection to impact total well-being. This mind-body connection is recognized in different parts of the world. In Chinese practices like T’ai Chi (taiji), the flow… Continue reading Using Somatics to Interrupt the Anxiety Cycle