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Cognitive vs. Somatic Symptoms of Anxiety

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Anxiety manifests in many ways. Two major categories are cognitive symptoms, which are centered in the mind, and somatic symptoms, which are centered in the body. Cognitive Somatic You may have symptoms in one or both categories. Read on to find out how a “body-first” somatic approach to anxiety reduction differs from and complements a… Continue reading Cognitive vs. Somatic Symptoms of Anxiety