You may wish to try other breathing practices to see if they suit you better. Different people have different reactions to these – see what suits you! The goal is to feel calmer and less anxious when you are done. “Nap Yoga” – alternate presentation For a more self-directed version of the sequence presented this… Continue reading Alternative Breathing
Week 1 – Breathing
Alternative Breathing
You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.