Courses

I’m excited to announce that I will begin offering courses starting in Fall, 2022! I’ll be sharing my methods for helping yourself move your body in ways that support health and healing. Sign up for my newsletter to be alerted to new offerings and special offers!

photo of woman stretching

Somatics for Anxiety

This 4-week course is a guided exploration of a variety of body-centered techniques for reducing anxiety. You’ll learn the theory behind each technique, practice it at home, and learn what types of techniques best help you cope with anxiety. Topics include:

  • Conscious breathing
  • Gliding motion
  • Flowing chi
  • Immersive distraction

Status: Pilot phase Aug.-Sep. 2022

Expected run date: Oct. 2022

an elderly couple meditating in the park

Self-Care for the Covid Years

This 90-minute workshop is geared toward people dealing with chronic stress, adrenal fatigue, or Long Covid. We’ll look at:

  • The physical effects of chronic stress
  • Current theories about causes and treatments for Long Covid
  • Emily’s personal story of recovering from post-viral fatigue
  • A method for managing your energy expenditures to help you escape the overexert-and-crash cycle
  • Two daily movement practice videos geared toward constructive rest and active recovery

Status: Now recruiting pilot testers – take the course free in return for feedback!