Join me online to learn how to move your body in ways that support health and healing. All courses are name-your-price, including FREE options. Sign up for my newsletter to be alerted to new offerings!
Somatics for Anxiety
This 4-week course is a guided exploration of a variety of body-centered techniques for reducing anxiety. You’ll learn the theory behind each technique, practice it at home, and learn what types of techniques best help you cope with anxiety. Topics include:
- Conscious breathing
- Gliding motion
- Flowing chi
- Immersive distraction
Self-Care for Restoration
This course is geared toward people dealing with chronic stress, adrenal fatigue, or Long Covid. We’ll look at:
- Emily’s personal story of recovering from post-viral fatigue
- The importance of working within your energy limitations after illness or chronic stress
- A practical method for measuring your energy expenditures to avoid overexertion
- Movement practice videos geared toward constructive rest and active recovery
- BONUS: Easy-to-prepare menu for a week of nourishing dinners