Welcome
Welcome to the course! I’m glad you’re here. The somatic approach to anxiety focuses on moving the body in ways that then ease the mind. If you’ve ever felt stuck trying to think your way out of feeling anxious, this is the course for you!
Navigating the course
- One module is released each week.
- Navigate using the menu on the left or the “Previous” and “Next” buttons at the top of the screen.
- You can keep track of where you are by clicking the “Complete Lesson” button.
- You’ll have access to course materials for one full year!
Goals
During this course, you will:
- Distinguish between somatic and cognitive symptoms of anxiety
- Learn how a somatic approach can broaden your set of anxiety coping mechanisms
- Experience several somatic approaches to anxiety
- Evaluate how well those approaches work for you personally to reduce somatic symptoms of anxiety