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Week 1 – Breathing

Deeper Dive into Breathing

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If you’re interested in more theory behind this week’s lesson, you might have a look at the following resources. Sympathetic vs. parasympathetic nervous system The sympathetic nervous system is the body’s “fight-or-flight” mode. This mode can be life-saving if you are under immediate threat. If you go for days or weeks in this mode, though,… Continue reading Deeper Dive into Breathing