0 of 14 lessons complete (0%)
Course Overview

Let’s Get Started!

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Alright! Enough cognition! Let’s get into some body movement. When you’re ready, you can start Week 1’s activities. We’ll be linking breath and some very gentle movements, which combine into a deeply peaceful and relaxing experience.