Enough cognition! Let’s get into some body movement.
When you’re ready, you can start Week 1’s activities. We’ll be linking breath and some very gentle movements, which combine into a deeply peaceful and relaxing experience.
Enough cognition! Let’s get into some body movement.
When you’re ready, you can start Week 1’s activities. We’ll be linking breath and some very gentle movements, which combine into a deeply peaceful and relaxing experience.