Recovery, Relaxation, Self-care, Yoga, Yoga As You Are

Reclined Sun Salutation

This yoga sequence is designed for people who want to get some stretching and gentle strengthening, but who have issues that keep them from sitting or standing up (e.g., POTS). The entire routine is done lying on your back, and transitions between moves are slow. Some poses have legs and arms in the air, but alternative positions are suggested in case that doesn’t work for you.

As always, consult your healthcare provider before starting new exercise and don’t do anything that makes you feel worse!

If you prefer to follow along with just the pose names and no narration, see this version. Click “Play,” and adjust the sound options by clicking the Settings “gear” icon.

Herbal Tea, Recovery

Herbal Electrolytes

Hot? Thirsty? I’ve got two no-sugar herbal electrolyte formulas:

  • Power Plant – Heavy on the minerals. Lightly flavored – very slightly fruity, but mostly “tastes like tea.”
  • The Caretaker – Minerals, plus adaptogens and other good stuff to refill the tank. Hibiscus and ginger flavor.

You make both as a long-steeped infusion. I like to brew in the evening and let steep until morning, then keep in the fridge for sipping all day.

Adrenal fatigue, Anxiety relief, Health, Recovery, Relaxation

Of dentists, adrenaline, and stress recovery

Fun fact: standard dental anesthetic contains epinephrine. So if your heart starts to pound when you get numbed up for a filling, it’s just because you’ve been literally shot full of stress hormones. This is a great example of how emotional reactions (feeling like you’re panicking) can come after a physical/hormonal change. This happened to me today when I got numbed up for a filling.

Here’s a bizarre follow-up. I’ve been having heart palpitations since January (just a flare-up of my periodic rumbles, already cleared as “no big deal, just annoying” by a cardiologist). Now that the drug-induced tachycardia has cleared up, my heart feels the most steady, and my resting heart rate is the slowest it’s been, in months. 

I’ve long noticed that my body often doesn’t down-regulate after a stimulus (e.g., have trouble relaxing muscles after working out). In this case, the injection delivered a discrete amount of hormones, and my body responded with a strong relaxation response proportional to the amount of adrenaline in my body. But since my body wasn’t making new adrenaline, the relaxation response was able to overcome the epinephrine AND any background stress hormones that might’ve been making my heart do the wacky the last couple months.

What this is suggesting to me is that my body IS “able to create a relaxation response” BUT it is “unable to stop creating the stress response.” Like, I know how to put the brakes on, but I don’t know how to take my foot off the gas. So what happens is I hit the gas, then stomp on the brake without letting off the gas. It slows me down some, but the brake can’t overcome the gas, so I never fully get into the “off” position. I’ve always assumed that my foot came off the gas, but I didn’t know how to use the brakes, so I could only kinda-sorta coast to a stop. Maybe that’s not at all how my body’s been working.

It also stands to reason that this is incredibly draining – gas pedal is always on, AND I’m “braking” twice as hard…but not really resting. And it gives me some different ways to think of treating all this. The first things that come to mind are small doses of Sudafed or caffeine. I’ll let you know if anything works…

Dang. This is one of the most educational healthcare visits I’ve ever had.

p.s. You can totally ask your dentist for “cardiac-friendly” anesthetic that doesn’t have epinephrine. So, if you feel anxious at the dentist, go ahead and ask them to please not shoot you full of stress hormones.

UPDATE: I was back to feeling the same – or even a little worse – the next day. Which is not surprising; going through the adrenaline spike and recovery is hard on a body. So, there might not be any therapeutic breakthroughs with this info, but at least I understand why my heart rate spiked!

Courses, Giveaway, Recovery, Relaxation, Sale, Self-care, Yoga

Free Online Yoga Class Jan 1, 2024

Emily doing a seated sidebend
You can do this session from the floor or in a chair!

I’m hosting a free, SUPER GENTLE yoga class 2pm US Eastern Time (UTC-5) New Year’s Day! Suitable for any body that can sit in a chair for 30 mins without feeling dizzy. Come join me for half an hour of seated stretches and expansive breathing to start of the year with a few minutes of calm and flexibility. 2024 is going to need it…

Click to Join Zoom Meeting – event is in the past

I’ll try to record it if Zoom behaves. (Recording available here!)

Adrenal fatigue, Courses, COVID-19, Health, Long Covid, Recovery, Self-care

Help! I’m a “do-er” and I don’t know how to “do” rest!

I’m guessing a lot of folks out there are having a hard time recuperating from COVID, chronic stress, burnout, and the accumulated fatigue of years of coping through a pandemic. Maybe you feel like you’ve been resting a lot, but you don’t seem to be able to recover that last bit of your energy from the “before times.” Or maybe you were already burned out then!

I’ve just released my new course Self-Care for Restoration, where I teach concrete techniques for moving from total rest into active recovery without falling into a cycle of overdoing-and-crashing. Here’s a sample video, aimed right at all you go-getters who are at a loss when people tell you to “slow down” and “just rest”!

Launch special – I’m offering the course as a name-your-price offering starting at just $5.