I’m guessing a lot of folks out there are having a hard time recuperating from COVID, chronic stress, burnout, and the accumulated fatigue of years of coping through a pandemic. Maybe you feel like you’ve been resting a lot, but you don’t seem to be able to recover that last bit of your energy from the “before times.” Or maybe you were already burned out then!
I’ve just released my new course Self-Care for Restoration, where I teach concrete techniques for moving from total rest into active recovery without falling into a cycle of overdoing-and-crashing. Here’s a sample video, aimed right at all you go-getters who are at a loss when people tell you to “slow down” and “just rest”!
Launch special – I’m offering the course as a name-your-price offering starting at just $5.