I’m hosting a free, SUPER GENTLE yoga class 2pm US Eastern Time (UTC-5) New Year’s Day! Suitable for any body that can sit in a chair for 30 mins without feeling dizzy. Come join me for half an hour of seated stretches and expansive breathing to start of the year with a few minutes of calm and flexibility. 2024 is going to need it…
Click to Join Zoom Meeting – event is in the past
I’ll try to record it if Zoom behaves. (Recording available here!)
I’d love the recording of this. It’s simple enough to do after an hour or two at the computer. So lovely!
Hi, Sue! You can see the recording here: https://fenhaven.com/2024/01/01/free-yoga-class-wrap-up/