This yoga sequence is designed for people who want to get some stretching and gentle strengthening, but who have issues that keep them from sitting or standing up (e.g., POTS). The entire routine is done lying on your back, and transitions between moves are slow. Some poses have legs and arms in the air, but alternative positions are suggested in case that doesn’t work for you.
As always, consult your healthcare provider before starting new exercise and don’t do anything that makes you feel worse!
If you prefer to follow along with just the pose names and no narration, see this version. Click “Play,” and adjust the sound options by clicking the Settings “gear” icon.