I’m hosting a free, SUPER GENTLE yoga class 2pm US Eastern Time (UTC-5) New Year’s Day! Suitable for any body that can sit in a chair for 30 mins without feeling dizzy. Come join me for half an hour of seated stretches and expansive breathing to start of the year with a few minutes of calm and flexibility. 2024 is going to need it…
Click to Join Zoom Meeting – event is in the past
I’ll try to record it if Zoom behaves. (Recording available here!)