Herbal Tea, Recovery

Herbal Electrolytes

Hot? Thirsty? I’ve got two no-sugar herbal electrolyte formulas:

  • Power Plant – Heavy on the minerals. Lightly flavored – very slightly fruity, but mostly “tastes like tea.”
  • The Caretaker – Minerals, plus adaptogens and other good stuff to refill the tank. Hibiscus and ginger flavor.

You make both as a long-steeped infusion. I like to brew in the evening and let steep until morning, then keep in the fridge for sipping all day.

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