Thank you to the 15+ people who attended the Gentle Seated Yoga class today! It made my day to see so many of you there.
I was able to record and edit the session – see below. I’m making this one free to download, so you can have it locally on your device and re-watch as often as you like. I apologized that it doesn’t have captions – hopefully following along visually gives you the gist.
For anyone interested in my other yoga offerings…
- Let me know if you’d like more gentle yoga classes on an ongoing basis with this survey
- Save Me From Zoom 5-minute desk yoga
- How to Stretch When You Don’t Want to Get Out of Bed 5-minute yoga you can do in bed
- Improving Anxiety Via Somatics – a short video expanding on the mind/body connections I discussed in today’s session
- Contact me if you’re interested in adjustments or one-on-one consultations!