Somatics for Anxiety

Description

A four-week exploration of body-first approaches to reducing anxiety.

This is a name-your-price course. Please pay via this credit card link. You might consider these guidelines when choosing your price:

• This course contains at least as much content as about four yoga classes and a 90-minute webinar. Depending on where you live, this package likely has a value of $85-125.
• If you are having trouble meeting basic expenses, I don’t want to add to your burdens. $1-5 and a mention on social media would be very much appreciated.
• If you would normally be able to afford yoga classes, massages, or a gym membership, please consider donating a similar amount to what you would spend on a month’s worth of these services.
• If you are in a solid financial position and would like to subsidize this course for someone who is not, consider paying at or above the higher end of the scale above.