Self-Care for Restoration

Description

A practical approach to rest and recovery after periods of chronic stress or illness

This is a name-your-price course. Please pay via this credit card link.

• This course contains as much content a three-hour online course, four yoga classes, and a bonus weekly menu with recipes. The total value of the course is about $150-200.
• If you are having trouble meeting basic expenses, I don’t want to add to your burdens. $1-5 and a mention on social media would be very much appreciated.
• If you would normally be able to afford yoga classes, massages, or a gym membership, please consider donating a similar amount to what you would spend on two month’s worth of these services.
• If you are in a solid financial position and would like to subsidize this course for someone who is not, consider paying at or above the higher end of the scale above.

Please also feel free to make a small donation, try out the course, and add another donation later if you find the contents of this course help you significantly!