Have a hard time stretching between your shoulder blade and up to your neck? Try this!
Tag: Yoga As You Are
Yoga As You Are: (Mostly) Standing Sequence
Of special note in this video: cardinals, leg work, and a persistent horsefly.
Yoga As You Are: Front Opening
Of special note in this video: birds, chipmunks, machinery drive-by.
Yoga As You Are: Pitta Soothing
It’s been in my mind for over a year to do a follow-along yoga series with no narration or editing – just me doing yoga with nature sounds in the background. Now feels like the time to do that! So here it is…#1 in a periodic series of yoga videos recorded in the new tea house.
This first video is an appropriate topic. Pitta is fire, drive, and achievement. I’ve been in Pitta overdrive for weeks as I juggle Tea House details. So here’s the perfect routine for embracing imperfection!
Of special note in this video: woodpeckers, a pheasant…and construction machinery and shouts of workers!