Self-Care for Restoration

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Your Role in the Process

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Health is not a one-size-fits-all proposition. While I wish I could tell you “the one weird trick” that would solve your health issues, there’s really no such thing. I will present a focused group of options, but ultimately, it’s up to you to see what works for you.

I provide information…

…you determine how that information applies to for you.

I give guidelines…

…you adapt them to your needs.

I suggest a variety of activities…

…you do the work of bringing that into your daily practice.

I suggest health topics to explore…

…you review them and discuss them with your doctor.