Health is not a one-size-fits-all proposition. While I wish I could tell you “the one weird trick” that would solve your health issues, there’s really no such thing. I will present a focused group of options, but ultimately, it’s up to you to see what works for you.
I provide information…
…you determine how that information applies to for you.
I give guidelines…
…you adapt them to your needs.
I suggest a variety of activities…
…you do the work of bringing that into your daily practice.
I suggest health topics to explore…
…you review them and discuss them with your doctor.