Self-Care for Restoration

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A Message for the “Do-ers”

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Are you a person who lives to get things done? Do you have a plan, a checklist, and a timeline for everything? Are you efficient, and reliable, and productive?

Or maybe…do you feel guilty because you’re not those things, but think you should be?

Please, PLEASE take a couple minutes and watch the video below, where I’ll explain how that kind of approach can sabotage your efforts to heal. And – I’ll show you how you can leverage your inclination to check accomplishments off a list to your advantage.

I’m a do-er, you’re a do-er…let’s talk about how to “do” rest and healing!