Join me online to learn how to move your body in ways that support health and healing. You can try the courses and donate any amount that makes sense to you.
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Somatics for Anxiety
This 4-week course is a guided exploration of a variety of body-centered techniques for reducing anxiety. You’ll learn the theory behind each technique, practice it at home, and learn what types of techniques best help you cope with anxiety. Topics include:
- Conscious breathing
- Gliding motion
- Flowing chi
- Immersive distraction
Self-Care for Restoration
This course is geared toward people dealing with chronic stress, adrenal fatigue, or Long Covid. We’ll look at:
- Emily’s personal story of recovering from post-viral fatigue
- The importance of working within your energy limitations after illness or chronic stress
- A practical method for measuring your energy expenditures to avoid overexertion
- Movement practice videos geared toward constructive rest and active recovery
- BONUS: Easy-to-prepare menu for a week of nourishing dinners
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Your contribution is appreciated.
Your contribution is appreciated.
Your contribution is appreciated.
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