Anthony Corahais states on his web site that he began practicing qigong during a severe bout of depression, and it saved his life. He now offers online courses in qigong to share that power with others. So, if you’re stressed-out and looking to fight depression and boost your immune system, qigong could be a great practice to try!
I firmly believe that to get the most out of qigong or taiji, you need to be feeling and working with the energetic aspect. For most people, they will find that most readily working with a teacher in a live setting. However – needs must drive, and when you start out, you’ll likely be pretty busy just focusing on where your hands and feet are supposed to be. So, this free video series is a great place to start. If it resonates with you, get in touch with a great teacher in your area to continue your studies. (Here’s my teacher!)
Access his COVID-19 Support Qigong page here.