Hi. I miss y’all. It really bugs me that I can’t do bodywork right now, right when you need it the most. I know how good it is for calming anxiety, lowering cortisol levels, and relieving stress – and all of those things are good for boosting immunity.
So, since I can’t help you with my hands, I’m going to share some of my favorite online de-stressing and healing resources with you. Most of them are free, and you can do them anywhere you have a little space and your phone.
My hope is that you’ll try a few, and find something that’s a good fit for what you are looking for right now. I’ll post over the next few days, and keep a central list here, as well. Here’s one to get you started:
Practical tips for dealing with Coronavirus (Sifu Anthony)