Self-Care for Restoration
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Introduction
About the Course
Preview
About the Instructor
Preview
A Message for the "Do-ers"
Preview
Acknowledgements
Preview
Overview of the Healing Process
Preview
Your Role in the Process
Preview
Disclaimer
Preview
7 lessons
Phase 1: Radical Rest
Restoration Phase 1: Radical Rest
Preview
Understanding Radical Rest
Radical Rest Checklist
Nap Yoga Routine
Radical Rest Wrap-Up and Resources
5 lessons
Phase 2: Active Recovery Without Post-Exertional Malaise
Overview of Active Recovery
Preview
Restoration Phase 2: Active Recovery
About Active Recovery and PEM
"Should I Exercise?" Decision Tree
Tracking Your Exertion
Using Wearable Data to Regulate Exertion
Setting Up Your Polar Watch
Gentle Yoga Routines
Active Recovery Wrap-Up and Resources
9 lessons
Phase 3: Reconditioning
Restoration Phase 3: Reconditioning
About Reconditioning
Critical Information Before You Begin
Choosing Exercise
Reconditioning Wrap-Up and Resources
5 lessons
Support Resources
Handout and Recipes
Additional Support from Emily
Preview
2 lessons
Support Resources
Handout and Recipes
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