At-Home Exercises

For Covid Recovery

Nap Yoga

For deep relaxation and constructive rest – play routine

Gentle Gliding Yoga

For active recovery and maintaining flexibility – play routine

Lymphatic Flow Yoga

For rebuilding strength – play routine

For Anxiety

Nap Yoga

Soothing breathing and vagal nerve reset- play routine

Somatic Stretching

Front body opening sequence for reducing anxiety – play routine