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Fenhaven Somatics

Making Space for Change

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At-Home Exercises

Nap Yoga

For daily deep relaxation and constructive rest – play routine – watch video

Gentle Gliding Yoga – Seated

For active recovery and maintaining flexibility ~3x/wk – play routine – watch video

Lymphatic Flow Yoga

For rebuilding strength after the fatigue has largely passed – play routine

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Emily Springfield * Fenhaven Somatics * Chelsea, Michigan * Contact Me *

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