If you’re looking for something more active, expressive, and exuberant than gentle yoga, take a look at Jurian Hughes’s Let Your Yoga Dance practice. This will get you moving in a much more active way, with some hints of yoga but also a lot of freeform movement. If your best self likes to dance through your days, but is getting bogged down in bad news and worry, this might be right up your street.
If you are interested in more of her classes, she’s offering streaming classes in several flavors throughout the week while so many of us are in lockdown (March/April 2020). They are only $5 each or $50 for an unlimited pass for the month of April, and she’s donating 10% to the Food Bank of Western Massachusetts.